FORT LAUDERDALE - The Health Colonel boils down his weight-loss tips to the must read essentials in the Health & Fitness Section of the Special Holiday Dec/Jan 2004 issue of RAZOR MAGAZINE. www.BeachBootCamp.net With his straightforward approach Bob gets right to the “meat” of the matter on his five weight-loss tips. Of course, you will have to check out the magazine to get the complete story or just contact the Health Colonel. His mission in life is to help others lead healthier and happier lives. It doesn't matter whether you are a couch potato with expert channel surfing skills and frequent refrigerator "sprints" or a gym rat who is not able to do cardio more than 5 minutes because of all that iron pumping. Retired army Lieutenant Colonel Bob Weinstein, who is 52 years "young", introduces the civilians to his style of staying in shape and keeping it that way. His workout turns back the biological clock. New years resolutions and gym visits have not brought about the necessary physical and mental change to sustain good eating and exercise habits. "The buck stops here!" Your mind and body will be "reformed" to achieve those results you have always wanted but kept telling yourself "that's not possible for me." He does reassure that he does not humiliate his clients. It’s all about having fun, getting in shape and leading a healthy lifestyle. Oh yes, and by the way, no crybabies and no slackers! Bob Weinstein, with over 25 years of leadership experience with the military, helps civilians get into shape with his fun, challenging and energetic Beach Boot Camp on Fort Lauderdale Beach, as personal training and in group sessions. He is a catalyst for healthy and happy living. He follows the definition of health by the World Health Organization, which is defined as follows: A state of complete physical, mental and social well being and not merely the absence of disease or infirmity. “The beach is my gym, rain or shine. Occasionally, I will step into a gym or a client's home to see what air conditioning feels like.” Bob remarks. What best describes the atmosphere of a seminar and training session by The Health Colonel? - Fun - High Energy - Humorous - Inspirational - Motivational - Insightful - Informative About the Trainer and Wellness Coach Bob Weinstein: Born in Washington, D.C., grew up in Virginia, Bob spent twenty years in Berlin, Germany. He is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service. He has been featured on television's Fox Sports Net and in the men's lifestyle magazine RAZOR. His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer with ACE, and fluent in German and English. He has also worked in the corporate environment in various management capacities. In furthering the fitness aspect of his military years, he started his own business "Fountain of Youth Fitness" and specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions. He is known as the Health Colonel and is a motivational speaker on topics of leadership, team building, sales, fitness, nutrition, health, wellness and the importance of the interrelationships of people. He is also presently writing a book on health and wellness. His mission is to help others lead healthier and happier lives. More about The Health Colonel at www.BeachBootCamp.net. As Bob says, “When you’re in shape, life’s a beach!” View the cover page and article page of the RAZOR MAGAZINE issue here: http://www.beachbootcamp.net/pressreleases.asp Press Releases about Bob Weinstein: Fitness Guru and Retired Lieutenant Colonel Bob Weinstein Featured in RAZOR MAGAZINE, The Definitive Men's Lifestyle Magazine. “Five Weight-Loss Tips from the Health Colonel” and "Battle of the Bulge" http://www.prweb.com/releases/2003/12/prweb92819.php Drop and Give Me Twenty You Sorry Sack of Potatoes! A Satirical Depiction of A Serious Boot Camp Workout. http://www.prweb.com/releases/2003/10/prweb84711.php IS THE FAT YOU EAT KILLING YOU? http://www.prweb.com/releases/2003/10/prweb84304.htm ENEMY "SOLDIERS" ON AMERICAN SOIL! http://www.prweb.com/releases/2003/8/prweb77638.php MARATHON WALKING A GROWING TREND Charity Programs Help Average People Achieve Remarkable Goals http://www.prweb.com/releases/2003/7/prweb73187.htm 56 YEAR OLD FINDS FOUNTAIN OF YOUTH! 600 push-ups and eleven mile run on Fort Lauderdale Beach in the sand after 4 months of training with The Health Colonel. http://www.prweb.com/releases/2003/7/prweb73122.htm